Grapefruit Is the fruit rich in antioxidants and removes bacteria too. This citrus fruit also has vitamins B, E, D, C, A and calcium, mg, zinc, manganese, phosphorus, iron, copper. This is amazing for weight loss, especially with honey.
This Recipe Is Healthy & Tasty.
- Spoon honey
- A grapefruit
- Cut the fruit in half and with a spoon, remove the middle pulp. Keep this In the fridge. Then mix the honey and pulp.
- This has lycopene and pectin too for better health.
Pectin lowers insulin and also boosts metabolism and excess cholesterol is cured. Reduce the cholesterol by 15% and triglycerides by 27% with one such fruit daily.
- Lycopene removes toxins and bad materials.
After lunch, have a few sips of this and wait 20 min before you drink the whole thing. This cures hypertension, heart issues, and burns more calories.
If you are on meds for depression: BuSpar, valium, Zoloft, Halcion, versed, Tegretol –skip this drink and fruit.
Grapefruit has items that also cure colds. So this is perfect for flu season. Also, it can prevent cancer and heart damages
Health Benefits Of Grapefruit
- Boost Metabolism
- Strengthen The Immune System
- Boost Vision
- Reduce The Risk Of Kidney Cysts
- Protect Against Cancer
- Prevent Gum Disease
- For Heart and Muscle Health