Using a Nutrition Guide to Help You Feel Better

If you are interested in boosting recovery time from anything like drug abuse, health issues, depression, and other issues I have a guide for you. This boosting recovery nutrition guide is simple to follow and clearly makes a difference in how you feel every day. Even people who consider themselves healthy can use this guide to enhance their healthy lifestyle.

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A nutrient is a substance that promotes growth and wellness in the body. Nutrients are divided into two categories: macronutrients and micronutrients. The body needs a lot of macronutrients, such as carbohydrates, fats, proteins, and water. Humans require low amounts of micronutrients, such as vitamins and minerals.

Vitamins & Minerals

Even though we don’t need a lot of micronutrients, inadequate vitamin or mineral levels can cause devastating side effects. The wernicke–korsakoff syndrome is caused by a lack of thiamine (vitamin B-1). Low levels of iron, folate or B vitamins can cause symptoms that mimic those of depression, fatigue, and sleep problems.

Healthy sources of vitamins and minerals include:

  • Whole grain bread or cereal
  • Beans
  • Peas
  • Peanuts
  • Seeds
  • Dairy
  • Fruits
  • Vegetables

Adding vitamin-rich foods to your daily diet helps keep your body healthy and functioning normally. Strive for balanced meals that contain fruits, vegetables, and whole grains.


The body gets most of its energy from carbohydrates. Without carbs, several parts of the body struggle to function and blood sugar levels fluctuate. These disruptions cause feelings of fogginess, irritability, depression, and anxiety.

Healthy sources of carbohydrates include:

  • Whole grain breads and cereal
  • Low-fat dairy
  • Whole fruit
  • Potatoes
  • Vegetables
  • Beans
  • Nuts

Diets low in carbs can disrupt sleep patterns and cause cravings. Cravings for carbs can be mistaken for drug cravings.

Along with eating healthy knowing how to react to your stress levels will help your health significantly.


Fiber is a unique type of carbohydrate. Unlike other carbs, fiber isn’t converted to energy. Fiber passes through the body without being digested. It regulates blood sugar, lowers blood cholesterol and helps other foods move through the digestive system.

Healthy sources of fiber include:

  • Oatmeal
  • Nuts
  • Beans
  • Wheat bread
  • Brown rice
  • Apples
  • Carrots
  • Tomatoes

Diets low in fiber can increase the risk of high blood sugar, cholesterol problems, and constipation.


Proteins and many hormones are made of amino acids. Hormones are chemicals that regulate mood. People who don’t get enough protein don’t get enough amino acids, which lower hormone production. Low hormone levels generate feelings of sadness, anger, and anxiety.

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