We all know that drinking a lot of water during the day is so beneficial for your health. It is your body’s best beauty elixir. Since your body is about 70 % water, drinking 8-10 glasses per day is important because every cell in your body needs it.
It helps you to be more concentrated and focused and you will be surprised on the high level your energy will be. It keeps your skin moisturized and glow and your hair strong and fresh. But, if you are bored of the simple taste, we recommend you to add some fresh fruits or vegetables to satisfy your taste needs. And believe it or not, it will help you to flush out all the toxins from your body system. Here are top 10 homemade detox water for your morning routine.
Mint And Lemon Water
All you have to do is to clean the mint leaves and put them on the bottom of the pitcher. Cut the lemon on to slices. Fill it out with water and ice and leave it in a fridge for few hours. It is so refreshing and a great beverage. Perfect for fat burning!
Drinking watermelon water is one of the best detoxification processes. To make the drink, just cut a watermelon on slices and add some mint leaves and ice cubes. Ready!
It is hydrating and it cleans your body. Cucumber water is a great start of the day! It contains a 1/2 cucumber, a handful of mint leaves and lemon slices. It is great for your digestive system too!
Easy to make and so delicious! It is low in calories, don’t worry. Just cut up some strawberries and add water and ice. You can always use some mint leaves too. Make your own summer and healthy drink!
Having a flu? Don’t worry. Ginger water is so effective and works like a natural remedy. Cut a half ginger onto pieces, muddle it and fill out with water and squeezed lemon juice.
Grapefruit water may help your body reduce fat. It is rich in vitamin C and it is an excellent detox beverage. Cut the grapefruit onto wedges, add ice and mint leaves by choice.
Amazing refreshment! You don’t have to worry about the hot weather if you carry a bottle of lime water with you! Lime is a fruit that comes with a lot of advantages and one of the greatest is that it will clean all the toxins in your body.
Apple Cinnamon Water
All the important vitamins and minerals in one delicious beverage. Put the apple slices in the pitcher and add the cinnamon sticks. Drink before meals!
Do you want to impress your friends by serving them this amazingly and fresh beverage? You can all together enjoy the healthy benefits that are coming with it. Muddle the berries, add ice and water. Cheers!
If you are too lazy to squeeze the oranges in the morning, here is a better option. Cut the oranges into slices and fill the bottle with them. Now you are ready to go to your job.
The Cocktail Water
Here you have all the freedom. You can add all the fruits by your choice and enjoy the flavor. No bananas please, unless you want a salad. We just made one and it’s so tasty!
The HealMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.