If you are already thinking about giving up on finding a good recipe that will really help you burn all the fat that keeps creating a city on your body, I have something to tell you, DON’T. Today I have a successful story to share with you, I’m going to share a secret used by my neighbor to lose 15 pounds in just 5 days, which is just epic.
I will not spend all the time talking about how good is to work out and lose weight, it’s a fact that exercise plays a very important role when it comes to losing weight, but most people don’t really like the idea of working out, besides, most people have a lot of stuff to do during the day and end up not having time to hit the gym.
The reason why we always write about teas, drinks and recipes to lose weight it is because they mostly bring tons of other benefits than losing weight.
Today we are going to share a recipe that can help you lose 15 pounds in 5 days, but notice that, due to your hormones level, age, stress, and other factors, you may not reach this goal, but I can guarantee you will at least lose 10 pounds in 5 days.
- 4 Cinnamon sticks
- 2 lemons
- 4 ginger roots
- 1 full hand of parsley
- 10 mint leaves
- 1 litter of water
Cinnamon is a thermogenic aliment, which means that it raises your body temperature, helping your body to increase metabolism and burn more fat. Besides, cinnamon controls insulin levels in your blood, which will prevent fat storage in your belly. Cinnamon will curb cravings that occur between meals, and during the night.
This ingredient has thermogenic properties, which means, it will raise your body temperature by increasing the circulation of blood. Rising your body temperature ginger increases your metabolism and helps burning more fat. The thermogenic properties of ginger will force your body to increase the metabolism in order to reset the normal temperature of the body.
This ingredient can be considered a secret weapon when it comes to losing weight. Many people don’t realist the importance of mint leaves when it come to loosing weight. Mint leaves can relax the muscles, which will allow the gas to pass, this fact will contribute to reduce stomach bloating. This leaves will also calm the muscles of the stomach and help in the process of digestion.
Lemon contains antibacterial and antiviral properties. Drinking lemon juice will flush out the toxins from the body and encourage the liver to produce bile, which is an acid that is required for an efficient process of digestion.
Lemon is also rich in vitamin C, an essential nutrient that protects the body against immune system deficiencies. Drinking this lemonade will balance and maintain the pH levels in the body and help flush toxins and reduce pain and inflammation.
- Wash all the ingredients listed above very well ( wash them at least two times).
- In a bowl mix the cinnamon sticks and one litter of water, take it to the stove and let it boil until it looks a bit red ( it may take 15-20 minutes).
- Take off the peels from ginger root and cut it into small slices.
- Take off the peels from the lemon and also cut into small pieces.
- In a blender mix the ginger and lemon slices, parsley, and mint leaves.
- Blend all the ingredients until you reach a good texture – a little bit liquid.
- At this time you will already had boiled the cinnamon so let it sit for a while until it gets a little bit cold.
- Take the cinnamon juice and mix it with the litter smoothie you have in your blender.
- Blend all the ingredients for at least 5 minutes.
- Serve the drink in a cup and add 1 teaspoon of honey before drinking it.
This one litter may work for at least 2 days if you consume 250ml in the morning and at night, or it can also just last for a day if you consume 500ml in the morning and 500ml at night, it depends on how fast you want to lose the 15 pounds.
Notice that you cannot exceed one litter of this drink per day. Make sure you drink a lot of water while drinking this recipe and drink it in the morning on an empty stomach and at night before going to bed.
The HealMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.