Best 6 Exercise, 2 Weeks Challenge to Get Rid of Cellulite

Nobody likes those orange tiny balls over hips, legs, and thigh as they destroy the beauty of that specific parts.

Yes! Cellulite is the most common problem of almost every women, representing all shapes and sizes.

To get rid of cellulite, you might be applying several home remedies.

But exercise is the best way to reduce them.

So, before going directly to exercise, let’s talk about the reason behind cellulite.

Do You Know Why Cellulite Occur?

These occur when you have too much body fat and not enough muscles. Since you can’t reduce them by cosmetics, it needs proper nutrition, massage and well-planned training and exercise program.

Some Other Factors:

  • Some Other Factors:
  • Hormones
  • Obesity
  • Stressed lifestyle
  • Alteration of connective tissues
  • Changing metabolism

In order to reduce the cellulite, you need to tighten the thighs and buttock’s muscles, start from today as it got worse with age.

Today, we will talk about exercise to get rid of cellulite fast, so you won’t feel embarrassed while wearing your favorite bikini stuff.

Best Exercise to Get Rid of Cellulite

Exercise No.1

How to practice:

  • Lie on right side and balance your weight on bending elbows.
  • Now, bend your right legs by knees and lift your left leg 4-10 inches off the floor.
  • Hold this position for 5 seconds and then lower down slowly.
  • Repeat this exercise with right leg.
  • How many times: 3 sets, 15 reps for each side

Exercise No. 2

How to practice:

  • Comes in pushups position, hands straight and abs contracted.
  • Bend your right leg, and bring your knees to your stomach and core.
  • Now slowly straighten your leg back, and lift it 5-8 inches off the floor.
  • Repeats the same with another leg.
  • How many times: 3 sets of 8 reps

Exercise No. 3

How to practice:

´Take small weight dumbbell in your hands while standing straight with feet shoulder-width apart.

´Inhale, and slowly lower your body by bending knees.

´Continue lowering down until your thighs come in parallel to the floor.

´Hold for 5 seconds and then slowly begin to raise your body.

How many times: 3 sets, 20 reps

For more reasons, you can check on timeshood.

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