To prepare this drink you’ll only need two ingredients. And both are easy to get. You’ll need a big, ripe grapefruit and a tablespoon of organic honey. This drink not only burns calories but also has many more health benefits.
Grapefruit is known as an antioxidant and for its strong antibacterial activity. It’s rich in vitamin C, contains vitamins A, B, D, E and calcium, phosphorus, magnesium, manganese, zinc, copper and iron.
For This You’ll need
- 1 large ripe grapefruit (preferably cold)
- 1 tablespoon organic honey
How to Make it
Cut the grapefruit in half and take out its pulp with a spoon. Put the pulp and the honey in a blender and blend it until the mixture becomes smooth. And you are all done!
Drinking this after half hour of your meal can burn a lot of calories you get from your meal. This drink also has beneficial effects on hypertension and cardiovascular diseases.
Here’s why this drink burns calories
This drink is rich in pectin, a substance which has the ability to lower bad cholesterol and triglyceride levels from your body. It also reduces the level of insulin in the blood and stabilizes the metabolism.
This drink also has lycopene, which helps your body to get rid of toxins and harmful substances.
If you are taking any kind of medicines, be sure to consult your doctor before drinking this as grapefruit can interrupt the effect of some medications.