7-DAY SUGAR DETOX MENU PLAN AND LOSE 30 LBS!!!

Sugar addiction can be ubiquitous and detrimental to the health. If you have a diet which is high-glycemic and with processed carbohydrates, it means that you are likely either to gain weight or become diabetics.

Moreover, poor diet and nutrition can lead to heart diseases and cancer. What’s more, high sugar intake triggers depression and dementia.

Sugar addiction can be compared to addiction to alcohol or drugs. It is dangerous and people aren’t even aware of this addiction. Luckily, there is a diet plan which can help you detox your body from sugar. During the 7 days, you are supposed to stick to the menu plan while not consuming any carbohydrates. However, this diet plan is so well organized that you won’t feel cravings, bland foods or deprivation.

7-DAY SUGAR DETOX MENU PLAN

DAY 1

  • Breakfast: Cheesy Spinach Baked Eggs
  • Mid Morning Snack: Tamari Almonds
  • Lunch: Low Carb Cheesy Sweet Pepper Poppers, mixed green salad
  • Afternoon Snack: 3 hard boiled eggs, yolks removed if desired
  • Dinner: Baked Stuffed Chicken & Spinach, Cucumber Tomato Feta salad
  • Snack (if needed): 1/4 cup part skim, low-fat ricotta cheese, 1/4 tsp. vanilla extract, a few drops vanilla stevia

DAY 2

  • Breakfast: Sun-dried Tomato Feta Frittata
  • Mid Morning Snack: leftover Tamari almonds
  • Lunch: Left Over Chicken & Spinach & pepper poppers
  • Afternoon Snack: Raw Veggies with Spinach Dip
  • Dinner: Asian Turkey Lettuce Cups (minus honey hoisin sauce), sauteed spinach, mushrooms, peppers
  • Snack (if needed): 1 cheese stick

DAY 3

  • Breakfast: Peanut Butter Protein Smoothie (without protein powder)
  • Mid-Morning Snack: 3 hard boiled eggs, yolks removed
  • Lunch: Leftover Turkey Lettuce Cups, Tossed Mixed Green salad with cucumber, sweet peppers, tomatoes, dressed with extra virgin olive oil & vinegar
  • Afternoon Snack: leftover feta frittata
  • Dinner: Grilled Chicken with Fresh Herbs, Light Vegetable Soup (skip carrots)
  • Snack (if needed): Dairy Free Sugar-Free Vanilla Chia Pudding

DAY 4

  • Breakfast: Sante Fe Frittata’s
  • Mid-Morning Snack: 1 cheese stick
  • Lunch: Leftover grilled chicken to make Cilantro Chicken Salad
  • Afternoon Snack: No sugar added peanut butter or other nut butter on celery
  • Dinner: Crock Pot Chicken & Bean Stew, Mini Zucchini cheese bites
  • Snack (if needed): 1/2 cup low fat cottage cheese topped with cucumber slices

DAY 5

  • Breakfast: Left Over Sante Fe Frittata’s
  • Mid Morning Snack: Spicy Mediterranean Feta Dip with raw veggies
  • Lunch: leftover Soup, Tossed Mixed Green salad with cucumber, sweet peppers, tomatoes, dressed with extra virgin olive oil & vinegar
  • Afternoon Snack: cucumber tomato feta salad
  • Dinner: Low Carb Cheesy Bread Sticks, Italian Green Bean Salad
  • Snack (if needed): Dairy Free Sugar-Free Vanilla Chia Pudding

DAY 6

  • Breakfast: Single Serve Crustless Egg Muffin
  • Mid Morning Snack: 1/2 cup cottage cheese or ricotta with 1/4 tsp. vanilla extract, vanilla stevia to taste
  • Lunch: Leftover Cheesy Bread Sticks & green bean salad
  • Afternoon Snack: raw veggies with spicy Mediterranean dip
  • Dinner: Garlic Lemon Chicken Drumsticks, Zucchini Noodles
  • Snack (if needed): 3 hard boiled eggs, yolks removed, filled with hummus if desired

DAY 7

  • Breakfast: Scrambled eggs with sauteed spinach & mushrooms and no sugar added salsa
  • Mid Morning Snack: 1/2 cup cottage cheese
  • Lunch: Left Over Light Vegetable Soup, zucchini noodles
  • Afternoon Snack: Tamari Almonds
  • Dinner: Leftover chicken drumsticks, leftover green bean salad
  • Snack (if needed): Dairy Free Sugar-Free Vanilla Chia Pudding

SUGAR DETOX SHOPPING LIST

MEATS/EGGS

  • 1 pound ground turkey
  • 8 chicken drumsticks
  • 3 dozen eggs
  • 8 chicken breasts
  • 8 ounces pork sausage or use sub ground turkey

DAIRY

  • 1 package shredded mozzarella cheese
  • 1 package shredded cheddar cheese
  • 2 cups feta cheese
  • 1 carton unsweetened almond milk or milk of choice
  • 1 container (16 oz) cottage or ricotta cheese, low fat
  • 2 packages (8 oz) cream cheese
  • 1 container (12 oz) nonfat plain Greek yogurt
  • 1 package cheese sticks
  • 2 cups Parmesan cheese
  • 8 ounces Gouda cheese or just use mozzarella

VEGETABLES

  • 1 stalk celery
  • 4-6 cucumbers
  • 1 bunch fresh green onions (scallions)
  • 8 ounces package fresh mushrooms
  • garlic
  • 18 cups fresh spinach
  • frozen spinach
  • 6-8 lemons
  • lettuce for salad and for Asian Turkey Lettuce cup recipe
  • 8 large sweet peppers
  • 1 pound mini sweet peppers
  • 1 pound fresh green beans
  • onions, 1 red, and 2 white
  • 1 bag frozen green beans
  • 1-2 packages cherry tomatoes
  • 8 fresh zucchini
  • 1 fresh head cauliflower

CONDIMENTS/MISCELLANEOUS

  • olive oil and vinegar to dress salad as well as seasonings you like
  • homemade or store bought tomato sauce
  • liquid and/or powdered stevia extract
  • homemade or store bought salsa
  • homemade or store bought hummus for snacking
  • 1 small jar sun-dried tomatoes
  • sesame oil/sesame seeds for Asian Turkey lettuce cups
  • low sodium soy sauce, I use Tamari
  • 1 jar natural no sugar added peanut butter
  • raw almonds
  • 2 cans low sodium chicken broth
  • 4 ounces chia seeds for dessert recipe
  • fresh parsley, basil, cilantro

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