Numerous individuals experience the ill effects of knee torment yet there are numerous activities that can diminish your agony and here are a few exercises that will encourage you on the off chance that you have a few issues with your knee.


Stand straight behind a seat and raise your leg while twisting the knee. With your other leg strand on your toes. Cut down the foot rear area and rehash this development for 15 times.


Remain on the toes and stroll around your home. You can do this while you are doing some different errands. Exercise as much as you can.

Lower leg CIRCLES

Lift the foot and turn it outwards and inwards 10 times. Make 3 redundancies on every leg.

Obstruction BAND

Put an obstruction band around the seat and afterward your leg under your other leg while your knee is twisted a bit. Hold the curve with your toes and twist in reverse towards the head. Return to the underlying position and rehash 15 times on each leg.TOE GAMES

Stand straight and twist the toes endeavoring to get the ground. You can put a few rocks on the ground and attempt to get them.

Strolling ON BALLS

While sitting on a seat put a tennis ball under your foot and back rub it with it. Drive the ball everywhere throughout the foot for 10 min.


Pressure point massage and foot back rub can help you a great deal. Back rub the sore focuses for 15 min. what’s more, this will unwind your entire body.

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