We all know that water is very beneficial for our health. But sometimes, you may feel like you cannot drink only water anymore. What to do, then? Well, you can combine water with other ingredients.
Nutritionists claim that this type of water not only hydrates your body, but it also nourishes it, thanks to the other ingredients it contains. We recommend you 6 amazing waters that will not only be delicious in taste, but also healthy.
As you may already know, the fruits are the key to a perfect health. There are people who are not allowed to consume some of them because of the high level of fructose they contain. In spite of that, you can use them to change the taste of water. Just soak several slices in your water.
Aloe Vera water:
Aloe is famous all around the world for three major properties: it improves your immunity, stimulates your digestion and detoxes your body. You can enjoy these properties in two ways: either you combine some Aloe juice with water or you can soak several Aloe leaves and lemon slices in water.
Mint, lemon and cucumber water:
How many times have you heard so far that green things help a lot your digestive system, but you always thought you would never be able to consume these foods so often? Well, you can help your body to be healthy by adding these ingredients in your water. Put some mint, cucumber and lemon in a jar with water and wait for several hours. You will enjoy a tasty water and you will stimulate your metabolism at the same time.
Ginger and lemon water:
These two ingredients are the best antioxidants in the world, managing to boost your metabolism and digestion. All you have to do is add in 1l of water the juice from half a lemon and a small grated root. Let the composition sit overnight and consume in the morning before breakfast.
Cinnamon and apple water:
On one hand, cinnamon has a very strong aroma, being able to burn fats in your system by stimulating your metabolism. On the other hand, apples are a very powerful antioxidant. So why not use the properties from both fruits? Get some slices of apple and several cinnamon sticks and put them in a bottle of water. Store the bottle in the fridge and consume the resulting water several hours later.
Watermelon is rich in minerals and vitamins being very beneficial for your system, particularly because it flushes the harmful toxins from your body. In a jug filled with water, add some watermelon slices and let it sit for several hours in the fridge. You wil immediately fall in love with the taste.
The HealMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.