5 Effective Homemade Drinks to Lose Weight While You Sleep

Just a glass of this drink before going to bed helps you reduce body fat especially belly fat. This drink is easy to prepare and has proved efficient in bringing great results in short period as long as it is consumed regularly.

Belly fat can be sometimes be too stubborn to deal with, so instead of feeling hopeless, here is a simple yet powerful drink to help you accomplish your weight loss mission and during the process to eliminate excess belly fat that has been bothering you for a while.

1. Honey and Cinnamon Drink:

Honey provides health benefits for improving the immune system. Cinnamon is great in lowering bad cholesterol, improving blood circulation and flow, improve metabolism and digestion, and melts the fats easier.

2. To Drinks Extra Wine:

If you’re serious about weight loss downing extra wine every night before you go to sleep is probably not an awesome idea (read: definitely not an awesome idea). First, because it has quite a few calories. Second, because drinking alcohol before going to sleep is known to disrupt healthy sleeping patterns.

3. Drinking a Glass of Ice Cold Water:

Drinking a glass of ice cold water is a beneficial way to burn calories and help with weight loss. When you drink cold water, your body needs to work harder to warm itself up; hence, it increases the rate at which your metabolism burns calories. If you drink a glass before you go to bed, your body will be working even harder to keep itself warm, and because you are not consuming any extra calories when you sleep, your body will burn excess calories while you sleep.

4. Apple Cider Vinegar:

Studies have shown that sleep deprivation is closely linked to obesity. The heavier a person is, the more they tend to report problems with getting to sleep. ACV prevents accumulation of fat. In one study, it was found to do this by reducing the body’s ability to turn starchy foods like pasta and rice into calories. Apple cider vinegar was also found to reduce appetite. It does this thanks to an ingredient called pectin that makes your brain feel more satisfied. So if you get like me around bedtime (really hungry), it can be a real savior!

5. Soy Protein Shake:

Soy, in milk or protein powder form, is brimming with the amino acid tryptophan. According to Birmingham University research, it can improve sleep quality by acting as a precursor to drowse-inducing melatonin, says Murphy. She notes that apart from helping you drift off, tryptophan also decreases cortisol levels to help fight belly fat.


The HealMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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