30 SIGNS YOU IMMEDIATELY NEED MORE MAGNESIUM, AND HOW TO GET IT

Sometimes, we often ignore the symptoms we experience, but it is a fact that the deficiency of a single nutrient can lead to numerous health complications.

The American diet is greatly changed these days, which has led to numerous health issues, and deficiencies in various nutrients.

One of the most common deficiencies is the one of magnesium. Magnesium is not easy to obtain from food sources, but it is extremely important for the human body. This essential mineral is responsible for over 300 processes and chemical reactions in the body.

People took this nutrient in sufficient amounts previously, as it was prevalent in the soil years ago. This is not the case today, mostly due to modern farming and the erosion.

Magnesium deficiency is also caused by the consumption of unhealthy foods instead of foods like seeds, nuts, dark leafy greens, mackerel, and beans, which are high in magnesium.

  1. Dizziness
  2. Fatigue
  3. Memory loss
  4. Confusion
  5. Liver and kidney disease
  6. Difficulty swallowing
  7. Calcium deficiency
  8. Osteoporosis
  9. Constipation
  10. Hypoglycemia
  11. Anxiety
  12. Bowel disease
  13. Cystitis
  14. Muscle cramps
  15. Depression
  16. High blood pressure
  17. Hypertension
  18. Insomnia
  19. Fertility/childbearing issues: Getting or staying pregnant, preterm labor, preeclampsia
  20. Migraines
  21. Asthma
  22. Seizures
  23. Potassium deficiency: which is manifested by fluid retention, extreme thirst, and irritability?
  24. Tooth decay
  25. Nausea
  26. Blood clots
  27. Reynaud’s syndrome, manifested by numbness in extremities, cold fingers or toes, color changes in skin due to temperature changes
  28. Tremors
  29. Heart issues
  30. Personality changes: these symptoms are similar to symptoms of mood disorders like anxiety, and depression

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