10 Out Standing Moves That Eliminate Fat In Your Stomach & Sides

Most of the Man & Woman are tensed because of their increasing Stomach & side fat. Only best way to lose Stomach & side fat fast is with exercises. You also have to take a balance diet along with exercise.

Exercise will directly hit the fat in belly & sides and helps to lose fat faster. You have to spend minimum 30 minutes daily for lose fat in sides and Stomach exercise to see the result faster. There are some best exercises which are most effective to lose fat in middle area .

Exercises to Lose Stomach & Side Fat Fast

1. Reverse Curl with Ball:

How to do it:

  • Lie on your back with your arms by your sides.
  • Rest your heels and calves about knee-width apart on the ball.
  • Tense your abs and, holding the ball between your heels and thighs, raise it off the floor.
  • Slowly, return to starting position.

2. Around the World Obliques:

How To Do:

  • Stand with your legs wider than shoulder-width apart, toes turned out just a little bit, tailbone tucked. With a very light weight in your hands (5 pounds at most—or you can even hold a pillow—just to keep anchored so you don’t feel the move in your lower back) extend arms up straight above your head as far as you can.
  • “It should really feel like a stretch,” says Stokes. Then, bend from the hips and reach your body as far as you can to the right, hips and shoulders square forward.
  • At the last second when you can’t reach any more, rotate toward the floor.
  • Twist your body back to face front, exhale and pull back up to center.

3. Starfish:

How To Do:

  • Get in the side plank position and get hold of your balance.
  • Once you are properly balanced, stack one foot on top of the other and raise your arm into the air.
  • Now, lift the leg on top and straighten it. At the same time, try to touch your toe with your hand and then return to the starting position.
  • Do 15 reps and repeat on the other side.

4. Inching Elbow Plank:

How to do it:

  • Begin in an elbow plank position, hands clasped, with your feet slightly wider than hip-width apart.
  • Step your left foot towards your hands as you begin to lift your hips up slightly, quickly taking another step in with your right foot, lifting hips a little more.
  • Step the left foot in again, lifting your hips higher and then again with the right, so that your hips end lifted high in a pike position.
  • Slowly inch back out, reversing the way you walked in, until you return to the starting plank pose.
  • That’s one rep. Do up to 3 sets of 5 reps.

5. Hip Dips:

How To Do:

  • Get in a forearm plank position and roll to one side in forearm side plank position.
  • After you get your balance, place your free hand on your hip and start dipping your lower hip to the floor up and down.
  • Do 15 reps on each side.

6. V-Ups:

How to do it:

  • Be seated on a flat bench so that your body is positioned perpendicular to its length. Anchor your body with your bum at all times.
  • Grab the back of the bench, drop your torso backwards, and extend your legs forward until your entire body is straight and parallel to the floor.
  • Simultaneously pull in your lower abs and crunch your upper abs to form a “V” with your quads and stomach.
  • Keep your abs tight, a straight back, and strong posture throughout.
  • Repeat for 15-20 reps.
  • Once this becomes too easy, increase the difficulty by holding a light weight in between your feet.

7. Side Bridge:

The side bridge is a good exercise to work the oblique muscles that lie beneath your side flab. Working and tightening these muscles will create a slimmer waistline. Lie on your right side on the floor or exercise mat.

How To Do:

  • Support your upper body on your right elbow, place your left hand on your hips, stack and extend your legs.
  • While exhaling, contract the muscles on the right side of your abdomen to lift your hips off the floor.
  • Pause at the top of the movement then slowly lower back to the floor.
  • Complete 10 to 20 repetitions then repeat the exercise with your left side.

8. Twist Crunches:

How to do:

  • Lie flat on the floor, keep hands behind your head.
  • Legs towards the ground and lift the upper torso of right leg and move your right shoulder towards to left torso on the ground.
  • Do this alternatively repeat for 10-15 times(3-4 sets).

9. Triangle With Dumbbell:

How To Do:

  • Stand with your feet wide apart. Point your left foot leftward and your right foot forward.
  • Hold a dumbbell in your right hand. You should use your heavy weight dumbbell and straighten that arm overhead, slightly sideways.
  • Now bend to your left side and try to reach the floor on the left with your left hand.
  • Go as low as you can without compromising the position and with your back straight.
  • Do 15 reps on each side.

10. Bicycle Exercises:

How to do:

  • Lie on your back and legs towards floor.
  • Extend right leg upwards by bending your knee and left leg towards the ground.
  • Do this alternatively, this way you feel padding a bicycle.
  • Repeat (2-4) sets with full effort.

 

The HealMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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